tag:blogger.com,1999:blog-49238935775393096262024-03-14T12:01:22.045+01:00Human PerformanceVuoi allenarti come un Professionista?Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.comBlogger573125tag:blogger.com,1999:blog-4923893577539309626.post-27696528284681966242020-07-11T13:58:00.000+02:002020-07-11T13:58:47.897+02:00Motivazione Sprint<div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv-JFeizwISUkPYmhY6EdNK8V0hf6BiZZxAuVBbPHNuzHZu1VYNVHs4WTY5XQOFPacYPx8sWmvjm5MyKmkFrSow4Ea8YbatHI9yVCCBB27EtwcjNMB-A0uiy_sqS8jXkgdsKc6OXZGOxU/s320/motivazione+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="195" data-original-width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv-JFeizwISUkPYmhY6EdNK8V0hf6BiZZxAuVBbPHNuzHZu1VYNVHs4WTY5XQOFPacYPx8sWmvjm5MyKmkFrSow4Ea8YbatHI9yVCCBB27EtwcjNMB-A0uiy_sqS8jXkgdsKc6OXZGOxU/s0/motivazione+%25281%2529.jpg" /></a></div><font color="#3367d6" size="5"><br /></font></div><div style="text-align: center;"><font color="#3367d6" size="5">"Anche se sei sulla strada giusta,</font></div><div><div style="text-align: center;"><font color="#3367d6" size="5">verrai investito se ti siedi lì."</font></div><div style="text-align: right;"><font color="#3367d6" size="5">Will Rogers</font></div></div>Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-65888437983362605112020-07-01T15:38:00.001+02:002020-07-01T15:38:09.070+02:00Uso del cardiofrequenzimetro<p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">Il <strong>cardiofrequenzimetro</strong> se ben utilizzato può dare un'incredibile serie di dati che possono essere utili per programmare e valutare l'allenamento.</span></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">Gran parte del processo di allenamento è volto a sviluppare il <strong>massimo consumo di ossigeno</strong>, <strong>la soglia anaerobica</strong>, <strong>la soglia aerobica</strong> e <strong>l'economia di progressione</strong>. Questi fattori dipendono strettamente gli uni dagli altri, dovranno quindi essere sviluppati in maniera progressiva.</span></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">Concentrandoti sulla <strong>frequenza cardiaca</strong>, avrai modo di mantenerla entro l'intervallo di valori che ti sei posto come obiettivo per la giusta quantità di tempo, evitando di incorrere nei fin troppo frequenti problemi di superamento della soglia o di sovrallenamento.</span></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">Il vantaggio maggiore dell'allenamento con il cardiofrequenzimetro è che dipende in tutto e per tutto dall<strong>'apparato cardiovascolare</strong> e dal <strong>sistema nervoso autonomo</strong> che rispecchia il tuo stato generale di stress 24 ore su 24, 365 giorni all'anno.</span></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">In più, è in grado di rilevare se sei <strong>stanco</strong>, se ti sei <strong>allenato troppo</strong>, se <strong>stai male</strong>, se hai <strong>freddo o caldo</strong> e di conseguenza può suggerirti quali cambiamenti apportare al tuo programma, inoltre l'allenamento con il cardiofrequenzimetro restituisce un feedback immediato sul livello di intensità durante l'allenamento vero e proprio dandoti l'opportunità di variare all'istante il tipo di intensità dell'esercizio.</span></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">La frequenza cardiaca fornisce quindi un'ampia serie di informazioni, tra i quali:</span></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><strong><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">- La corretta intensità per lo sviluppo del sistema aerobico</span></strong></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><strong><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">- La corretta intensità per lo sviluppo del sistema anaerobico</span></strong></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><strong><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">- I tempi esatti in cui rimanere nelle zone di allenamento appropriate</span></strong></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><strong><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">- I tempi di recupero corretti durante l'allenamento a intervalli</span></strong></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><strong><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">- I tempi di recupero corretti tra le varie sessioni di esercizi</span></strong></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><strong><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">- La valutazione effettiva degli adattamenti ai programmi di allenamento</span></strong></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><strong><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">- I primi campanelli d'allarme nel caso di sovrallenamento</span></strong></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><strong><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">- I primi segnali di stress da calore</span></strong></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><strong><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">- I primi segnali di esaurimento delle tue fonti di energia</span></strong></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><strong><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">- Le strategie per adottare un corretto ritmo durante le gare lunghe e corte.</span></strong></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"> </p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">Ma voglio darti un esempio pratico.</span></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">Nel grafico che trovi qui sotto, trovi un <strong>maratoneta</strong> che corre a velocità <strong>costante</strong> a 5'20" al km, </span><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">si osserva una aumento progressivo della frequenza cardiaca (linea rossa), che ho evidenziato con una </span><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">linea blu. Ebbene questo è un chiaro esempio di disidratazione, infatti il nostro maratoneta dopo circa 50 </span><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">minuti inizia a disidratarsi in modo progressivo.</span></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">La perdita di acqua che avviene con il sudore, diminuisce il volume plasmatico, il cuore è costretto ad aumentare </span><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">la frequenza cardiaca per mantenere inalterato il fabbisogno di massa sanguigna a carico dei muscoli attivi.</span></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;"> </span></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><img alt="1" data-mce-src="images/chi_sono/1.png" height="167" src="https://www.paololazzarin.com/images/chi_sono/1.png" style="border: 0px; cursor: default;" width="511" /></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"> </p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;"><span data-mce-style="font-size: 16px; line-height: 15.808px;" style="line-height: 15.808px;">Da questo dato, si evince che se si vuole fare un allenamento corretto occorre bere più acqua durante la giornata e anche durante l'allenamento.</span></span></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;">Ecco come invece dovrebbe essere il comportamento della frequenza cardiaca a carico costante con idratazione corretta.</span></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><span data-mce-style="font-size: 12pt;" style="font-size: 12pt;"> </span></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"><img alt="2" data-mce-src="images/chi_sono/2.png" height="163" src="https://www.paololazzarin.com/images/chi_sono/2.png" style="border: 0px; cursor: default;" width="513" /></p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"> </p><p style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12.16px;"> </p>Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-49732833798679547672020-06-27T14:27:00.000+02:002020-06-27T14:27:14.602+02:00Motivazione Sprint<div style="text-align: center;"><br /></div><div style="text-align: center;"><font color="#3367d6" size="6"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu2mFld9XNcE-06qByLZtJgpbk2K1muOy2X1kJ3AzgKz-IixRp5flDnChfa1KvbNn_ovdCiBBDlHz6neoShlBwcmlSOm1IpqV5aaWogrL4SLnyq-TiQAJ548jGt2_PymRFowHYqXADV2E/s320/motivazione+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="195" data-original-width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu2mFld9XNcE-06qByLZtJgpbk2K1muOy2X1kJ3AzgKz-IixRp5flDnChfa1KvbNn_ovdCiBBDlHz6neoShlBwcmlSOm1IpqV5aaWogrL4SLnyq-TiQAJ548jGt2_PymRFowHYqXADV2E/" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></font><span style="color: #3367d6; font-size: xx-large;">"Se dai solo il 9</span><font color="#3367d6" size="6">0% durante gli allenamenti,</font></div><div style="text-align: center;"><font color="#3367d6" size="6">darai il 90% nelle sfide decisive."</font></div><div style="text-align: center;"><font color="#3367d6" size="6"><br /></font></div><div style="text-align: right;"><font color="#3367d6" size="6">Michael Owen</font></div>Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-54531438433350895782020-06-16T12:25:00.002+02:002020-06-16T12:27:14.463+02:00Trainingraph (Ottenere il massimo con il GIUSTO sforzo)<p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;"><strong>Trainingraph</strong> si propone di fare una analisi qualitativa dell'allenamento utilizzando il <strong>grafico</strong> come strumento elettivo per scandagliare ogni singolo minuto dell'attività fisica e dare una <strong>valutazione scientifica</strong> della fatica esercitata durante la seduta di allenamento.</span><br /><span style="color: black; font-size: 12pt;">Si ricava un dato oggettivo che viene rappresentato da una <strong>immagine</strong>, uno strumento sicuramente più facile da interpretare rispetto ai numeri.</span></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;">Chi si allena ha bisogno di avere una conoscenza <strong>qualitativa</strong> dell'allenamento al fine di essere sicuro che l'impegno profuso produca livelli quantitativi di stress adeguati e coerenti con il proprio livello fisico e un significativo miglioramento della condizione atletica.</span></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><br /><span style="color: black; font-size: 12pt;">Facciamo un esempio:</span></p><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"> <span style="color: black; font-size: 8pt;">grafico soggetto A</span></p><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><img alt="" class="CToWUd a6T" height="209" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEihEjtKO4mNeDoZ_NOs3LYFrYzhyphenhyphen3PNT2ETW8qZ-dvlH_nmVHWvzckjUlKXppcTCyX1jlUh5_inTP5F9NiZBIt_zQBlh-Ja5g6uOqX-cvHEc_GaBOyxTOXh_T8x2XP-yQpszp7FtDBuPAxgYxrTCQaRHrNMNsdakuUHUQyrMH5ASaN9Mh_qUh9gPeYGaJT5yerkhuuXJS7hfHImJf_wsuM=s0-d-e1-ft" style="cursor: pointer; outline: 0px;" tabindex="0" width="510" /></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"><span style="font-size: 12pt;"></span></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;">L'esercizio che vedi rappresentato nel grafico nella parte centrale è un <strong>interval training</strong> costituito da una corsa sui 100 metri in linea in un tempo fissato di 20 secondi, le ripetizioni sono quindi 6 x 100 metri x 2, recupero passivo di 60” tra le ripetizioni e un recupero tra le due serie di 2'.</span></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;">Il Soggetto A pesa 78,5 kg, altezza 187 cm, BMI 22,4, età 52 anni, </span><span style="color: black; font-size: 12pt;">frequenza cardiaca (fc) massima 175 bpm (minima 50- fc di recupero 112) e soglia anaerobica a 11,7 km/h, fc alla soglia di 162 bpm.</span></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;">In questo tipo di esercizio, il soggetto deve correre 100 metri in linea in 20”, la velocità media sarà di 18 km/h, la potenza meccanica erogata va ben oltre il limite di soglia anaerobica individuale, è un esercizio che impiega a livello energetico la glicolisi anaerobica.</span></p><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;">Per poter sostenere l'impegno fisico, l'organismo è costretto a contrarre un <strong>debito di ossigeno</strong> <strong>anaerobico</strong> che verrà poi pagato nella successiva fase di recupero ad opera del <strong>metabolismo aerobico</strong>.</span><br /><span style="color: black; font-size: 12pt;">La fase di recupero è fissata in 60” passivo, un tempo nel quale si osserva un parziale pagamento del debito di ossigeno, la fc infatti tende ad abbassarsi rapidamente.</span></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;">La soglia anaerobica del soggetto A è a 11,7 km/h, si osserva un buon recupero tra le serie, la <strong>fc di recupero</strong> infatti lambisce il <strong>margine nero</strong> di recupero ottimale, mentre si osserva una graduale deriva della fc di recupero tra le <strong>ripetizioni</strong> (marrone) a indicare una progressiva fatica muscolare che tende ad accumularsi nel tempo.</span></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><br /><span style="color: black; font-size: 12pt;">Osserviamo adesso il soggetto B che esegue lo stesso esercizio del soggetto A.</span></p><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;"> </span></p><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 8pt;">grafico soggetto B</span></p><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><img alt="" class="CToWUd a6T" height="203" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEitTT15bqRtkSN_CPsivy9nhGJ3oadjE9v3yyhrKHSn8YLqRqAzVjcNrP03DcbndwSBTuOpfsQ6rPKtIDu3solIO4vOpKEmqXLBt6jeGmSpNkvfIBpmc6sQiFrtjABB-K-aUsHNhlAi5m85Wv4bGBOAj-ruV912l57KCqpVDgSK__G5hLQApgz_MWO3n3hc9PNUi32yaasp9l0Y5GrzCZ0=s0-d-e1-ft" style="cursor: pointer; outline: 0px;" tabindex="0" width="504" /></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"><span style="font-size: 12pt;"></span></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"> </p><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;">Soggetto B, peso 66 kg, altezza 178 cm, bmi 20,8, età 37 anni, </span><span style="color: black; font-size: 12pt;">fc max 188 (55-121) soglia anaerobica 13,1, fc alla soglia 174 bpm.</span></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><br /><span style="color: black; font-size: 12pt;">Nel soggetto B, la <strong>fc di recupero</strong> tra le serie trafigge addirittura il margine nero di recupero ottimale, inoltre anche la fc tra le ripetizioni tocca il <strong>margine nero</strong>, il runner possiede infatti un buon metabolismo aerobico, più elevato del precedente atleta , capace di pagare in modo integrale il debito di ossigeno dopo ogni ripetuta sui 100 metri.</span></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;">Un esercizio di questo tipo ha una doppia valenza:</span></p><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><br /><span style="color: black; font-size: 12pt;">Per il soggetto A, questo lavoro è da considerarsi un allenamento di <strong>SVILUPPO</strong>, creerà uno stress endogeno con conseguente supercompensazione.</span></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;">Nel soggetto B, invece tale esercizio ha un impatto stressogeno minore, non è da considerarsi come uno lavoro di sviluppo della condizione fisica bensì come <strong>MANTENIMENTO</strong>, propedeutico per altri allenamenti più impegnativi.</span></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;">Come sarà quindi il futuro allenamento per entrambi?</span></p><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><br /><span style="color: black; font-size: 12pt;">Per il soggetto A il successivo allenamento potrebbe essere di <strong>scarico</strong> per dare modo all'organismo di recuperare l'impegno fisico precedente.</span></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;">Per il soggetto B il futuro allenamento potrebbe essere di <strong>carico</strong> con una componente di stress più elevata poiché come abbiamo visto proviene da una seduta relativamente a bassa intensità.</span></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;">Entrambi hanno svolto lo stesso esercizio alle medesime intensità di lavoro, ma l'organismo ha reagito in modo diverso in funzione delle caratteristiche fisiologiche del soggetto di riferimento.</span></p><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12pt;"></span><span style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"></span><p style="background-color: white; color: #a3a3a3; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;"><span style="color: black; font-size: 12pt;">La scienza dell'allenamento deve per forza tenere in considerazione come l'organismo reagisce ai carichi di lavoro (carico esterno), poiché non è vero che siamo tutti uguali..in realtà gli uomini sono tutti diversi l'uno dall'altro nei tempi di applicazione di un esercizio e nei modi di assorbimento del lavoro fisico.</span></p>Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-67656190109407937122020-06-06T12:25:00.000+02:002020-06-06T12:25:32.944+02:00Motivazione Sprint<div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="background-color: white; font-family: "Open Sans", sans-serif;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibXykg4_4yfaBteIKVqYvCq3gUlfEn_WMUsWIMfauWjTwXupZja7oiMTrMbRMJCINeUdtU0NYRNAxFglAHTnf8wB8yZdFtVWi2JXYiZLWxbbj_coHHNRkahGgDNiGClmsIyVK4cpnz0YE/s320/motivazione+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="195" data-original-width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibXykg4_4yfaBteIKVqYvCq3gUlfEn_WMUsWIMfauWjTwXupZja7oiMTrMbRMJCINeUdtU0NYRNAxFglAHTnf8wB8yZdFtVWi2JXYiZLWxbbj_coHHNRkahGgDNiGClmsIyVK4cpnz0YE/" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></span><div><span style="background-color: white; font-family: "Open Sans", sans-serif;"><font color="#3367d6" size="6">Se è importante troverai un modo,</font></span></div><div><span style="background-color: white; font-family: "Open Sans", sans-serif;"><font color="#3367d6" size="6">se non lo è troverai una scusa.</font></span></div><div><span style="background-color: white; font-family: "Open Sans", sans-serif;"><font color="#3367d6" size="6"><br /></font></span></div></div><div style="text-align: right;"><font color="#3367d6" face="Open Sans, sans-serif" size="6"><span style="background-color: white;">(Anonimo)</span></font></div>Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-47407838109514694492020-06-05T18:29:00.001+02:002020-06-05T18:29:16.615+02:00Ritmi Circadiani<div dir="ltr" style="text-align: left;" trbidi="on">
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">La cronobiologia è la scienza che studia i ritmi biologici.</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">I <strong>ritmi circadiani</strong> si riferiscono a fluttuazioni cicliche che si presentano regolarmente nel corso di ogni giorno solare sono di tipo <strong>esogeno</strong> (ambientali) ed <strong>endogeno</strong> (dentro l'organismo vivente).</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">La ricerca scientifica ha ormai stabilito che la ritmicità è una proprietà fondamentale della materia vivente. Riguarda non solo la specie umana, ma tutte le manifestazioni viventi.</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">Il termine deriva dalle parole latine <strong><em>circa</em></strong> (circa) e <strong><em>dies</em></strong> (giorno), ad evidenziare il fatto che il ritmo endogeno supera le 24 ore, ma viene modulato in un periodo di 24 ore da<strong> fattori esogeni.</strong></span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">Questi ultimi includono la <strong>luce</strong>, la <strong>temperatura</strong>, <strong>l</strong>'<strong>attività abituale (lavorativa e/o sportiva) </strong>e le influenze <strong>sociali</strong>.</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">Il ritmo circadiano può essere rappresentato dall'analisi sinusoidale (una curva che sale e scende).</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;"> </span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;"><img alt="" data-mce-src="media/com_acymailing/resized/dc6af8f2a77f69a0443129374344e2a2.png" src="https://www.paololazzarin.com/media/com_acymailing/resized/dc6af8f2a77f69a0443129374344e2a2.png" style="border: 0px; cursor: default;" /></span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">Il periodo è predeterminato di 24 ore, l'<strong>acrofase</strong> si riferisce al momento di picco e l'ampiezza si trova a metà della distanza tra i valori massimi e i valori minimi sulla curva sinusoidale. </span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">Il punto più basso si verifica 12 ore dopo l'acrofase e dopo 24 ore ha inizio il ciclo successivo.</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">Le variazioni della temperatura corporea centrale che avvengono ogni ora sono un tipico esempio di funzione sinusoidale con un'acrofase intorno alle 17,50.</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">La <strong>componente endogena</strong> dei ritmi circadiani, ovvero l'orologio biologico, è situato nei nuclei soprachiasmatici dell'<strong>ipotalamo</strong>, queste cellule nervose hanno recettori per la <strong>melatonina</strong>, l'ormone secreto dalla ghiandola pineale.</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">Questa sostanza ha funzioni circadiane di cronometro grazie al suo effetto sui nuclei soprachisamatici.</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">La <strong>melatonina</strong> infatti viene secreta quando cala il <strong>buio</strong> ed è inibita dalla<strong> luce</strong>.</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">L'ormone poi ha proprietà vasodilatatorie, che causano l'abbassamento della temperatura corporea durante la notte.</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">Le funzioni metaboliche ed altre funzioni fisiologiche rallentano nel momento in cui il corpo si prepara al sonno.</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">Da miliardi di anni gli organismi viventi si sono adattati ai <strong>fattori esogeni</strong> <strong>luce-buio</strong> e <strong>attività-sonno</strong>, integrati al sistema circadiano definito dai <strong>fattori endogeni</strong> forniscono all'organismo gli strumenti necessari per operare al meglio durante la giornata.</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">Quindi vi è una integrazione tra fattori esogeni e fattori endogeni, quando l'integrazione è equilibrata si ottiene la massima "prestazione" cellulare, quando l'integrazione vira verso il disequilibrio si produce malessere cellulare.</span></div>
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<span data-mce-style="color: #000000; font-size: 12pt; text-align: start;" style="color: black; font-size: 12pt; text-align: start;">Anche i <a data-mce-href="index.php?option=com_content&view=article&layout=edit&id=35" href="https://www.paololazzarin.com/index.php?option=com_content&view=article&layout=edit&id=35" style="color: #1b57b1; text-decoration-line: none;">fattori della prestazione</a> hanno tutti un proprio ritmo sinusoidale, un periodo di massima espressione e uno di minima espressione, sarà importante cercare di capire quando durante la giornata ad esempio un atleta esprime il massimo della propria forza massima oppure il massimo della propria potenza metabolica per poter effettuare allenamenti sempre più personalizzati e di precisione.</span></div>
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Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-79620379378688656362020-05-30T12:51:00.000+02:002020-05-30T12:51:00.020+02:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">"La mente è come un paracadute.</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">Funziona solo se si apre." </span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Albert Einstein</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-89180204717669512020-05-23T12:53:00.001+02:002020-05-23T12:53:08.262+02:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">“Se tutti la pensano allo stesso modo,</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">allora qualcuno non sta pensando.”</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Generale Patton</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-15618251928802155822020-05-09T12:33:00.003+02:002020-05-09T12:33:40.006+02:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">"Vorrei morire su Marte.</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">Basta che non sia al momento dell’impatto."</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Elon Musk</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-65420646853269512092020-04-12T11:24:00.003+02:002020-04-12T11:24:24.955+02:00Buona Pasqua!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh58UGaHgZP3NQU9ghTsCer9jPqm9MrsLjdsGEi-KtIISG4IYPx9Hcumh5GZKHKKEEmqPKcmxVa7_wn5RIXAsQsuH2A6dqeJxvAx7L85DD9sk3OJtbAb0HNMC3s9wOktxjR_YZQSblE4nE/s1600/WhatsApp+Image+2019-04-21+at+09.44.06.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="300" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh58UGaHgZP3NQU9ghTsCer9jPqm9MrsLjdsGEi-KtIISG4IYPx9Hcumh5GZKHKKEEmqPKcmxVa7_wn5RIXAsQsuH2A6dqeJxvAx7L85DD9sk3OJtbAb0HNMC3s9wOktxjR_YZQSblE4nE/s400/WhatsApp+Image+2019-04-21+at+09.44.06.jpeg" width="300" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: blue; font-size: x-large;">Buona Pasqua da Human Performance</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-68683733335196390602020-04-11T12:53:00.003+02:002020-04-11T12:53:30.854+02:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">"Anche un viaggio di mille miglia inizia con un singolo passo."</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Lao Tzu</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-44500725744705591742020-04-04T14:16:00.006+02:002020-04-04T14:16:55.083+02:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">"Il successo è l’abilità di passare da un fallimento </span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">all’altro senza perdere l’entusiasmo."</span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Winston Churchill</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-13616416676012281372020-03-28T13:43:00.000+01:002020-03-28T13:43:09.584+01:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">"Dai a ogni giornata la possibilità di essere</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">la più bella della tua vita."</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Mark Twain</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-43183540270903274982020-03-21T12:57:00.002+01:002020-03-21T12:57:54.537+01:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">"La logica vi porterà da A a B.</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">L’immaginazione vi porterà dappertutto."</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Albert Einstein</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-81811833529661477012020-02-22T12:22:00.004+01:002020-02-22T12:22:40.270+01:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">"Il segreto per andare avanti è iniziare."</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Sally Berger</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-33044367091617432902020-02-15T11:53:00.005+01:002020-02-15T11:53:46.694+01:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">Il più grande spreco nel mondo è la differenza tra ciò che siamo e ciò che potremmo diventare.</span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Ben Herbster</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-82242562939372506052020-02-08T12:22:00.001+01:002020-02-08T12:22:10.955+01:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">"E’ la mente che fa sani o malati,</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">che rende tristi o felici, ricchi o poveri."</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Edmond Spencer</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-65748440587368359272020-02-01T12:25:00.004+01:002020-02-01T12:25:51.286+01:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">Cambia tre abitudini all'anno e otterrai risultati fenomenali.</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Anonimo</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-80001320155422061982020-01-25T11:40:00.003+01:002020-01-25T11:40:29.999+01:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">“Nel calcio, attaccare è il miglior modo</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">per difendere la propria porta”</span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Robert Carlos</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-5346814383450611202020-01-18T14:40:00.001+01:002020-01-18T14:40:08.277+01:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">La forza non deriva dalle capacità fisiche,</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">ma da una volontà indomita.</span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Mahatma Gandhi</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-87115799587076392422020-01-11T12:20:00.001+01:002020-01-11T12:20:10.000+01:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">Non sognare la tua vita.</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">Vivi i tuoi sogni.</span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Lance Armstrong</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-35446553349026623652019-12-28T14:45:00.005+01:002019-12-28T14:45:52.178+01:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">"Chi non dà tutto, non dà niente."</span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Helenio Herrera</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-56718425170699596232019-12-21T12:09:00.002+01:002019-12-21T12:09:30.596+01:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">"I limiti sono spesso soltanto delle illusioni."</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Michael Jordan</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0tag:blogger.com,1999:blog-4923893577539309626.post-52262605635972406532019-12-07T11:30:00.002+01:002019-12-07T11:30:42.381+01:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">"Vai veloce e spacca tutto"</span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Mark Zuckerberg</span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<br /></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com1tag:blogger.com,1999:blog-4923893577539309626.post-62577906218635133562019-10-05T11:01:00.001+02:002019-10-05T11:01:17.352+02:00Motivazione Sprint<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s1600/motivazione.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="497" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLEJ4ZTiT0z9dlkHcs6cibCYMU-P9GVs9ZdNP50JYrcUAINPy0pCA1QXjjf76e6_X_WtX7vh1orxjA1F49z1MhNErY70iZA5Qvx3lxsJJfXZV-Tx6Q8X1Q4d197U47IzhIb5-7JB3J7A/s320/motivazione.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">La distanza tra i tuoi sogni e la realtà si chiama azione.</span></div>
<div style="text-align: right;">
<span style="color: blue; font-size: large;">Anonimo</span></div>
</div>
Human Performancehttp://www.blogger.com/profile/17111449663526719676noreply@blogger.com0